Aerobics and Fitness
Aqua Fit
Water based exercise in the Sub Tropical Paradise using all the principles of resistance and travelling to create a workout suitable for all fitness levels.
Calorie Burner
An aerobic workout for everybody offering a choice of low or high impact exercise whatever your fitness level.
Dance Fever
Low impact - ideal for all levels of fitness. It involves the basics of cardio funk moves created around well known dance themes. Even if you don't think you can move - come and have a groove!
Fitness Pilates
Pilates is based on the priciple of re-balancing the body and bringing it into the correct postural alignment through controlled movements. It can improve posture, strength and flexibility and relive stress.
Fitness Studio
Get fit with our dedicated Fitness Studio with a range of Technogym equipment with a cardio theatre. (no free weights)
Flexiball
A great new workout using a large inflatable gymnastic ball. This class will strengthen the torso and is recognised as one of the best abdominal exercise classes. Suitable for all levels.
Jazz Dance
Exercise class using simple dance steps in choreographed routines.
Kae Bo
The latest exercise phenomenon sweeping the country. Kae Bo incorporates the concept of non-contact martial arts into an energising, uplifting, fun workout for all.
Lavender Relaxation
Lie back on our lavender cushions and savour this moment of time alone to relax. A new class aimed at total relaxation and stretching. Our lavender essence helps relax mind and body.
Legs, Bums and Tums
A gentle toning and shaping workout targeting those problem areas. Suitable for all levels of fitness.
Line Dancing
Transport yourself into the Wild West, into this fun, easy to learn co-ordinated American country line dancing session. Good all round exercise for both men and women.
Meditation
Free body and mind from worry and tension with our meditation class that restores the natural balance of your whole being. This session allows you to truly relax, which boosts your overall health.
Mind and Body
Exercise class designed to strengthen and enliven the body while relaxing the mind. This session will include postures, stretches and relaxation visualisation taken from Yoga, Pilates and conventional exercise.
Salsa Fit
Dance away those excess calories, feel the energy and awaken your latin passions! It's easy to learn, no complicated choreography. There's no partner required to enjoy this fusion of aerobics and Latin American dance.
Step Conditioning
Join our step aerobics teacher for an enjoyable workout, not suitable for the complete beginner.
T'ai Chi
Relax and enjoy this Chinese system of light exercise based on the traditional Long Yang form, designed to promote general wellbeing of mind and body.
Yoga
Specific movements and exercise involving both mind and body, excellent for stress relief and contributing towards general wellbeing.
